Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Gut Health Blueprint
Module 1: Getting Started
Introduction (3:56)
Links + Food and Mood Journal (2:32)
Module 2: Nourish your gut with food
Regulating Your Blood Sugar (10:06)
Protein (5:44)
Carbs + Gluten (7:17)
Fats + Safe Oils (5:06)
Nutrient Dense Diet (5:30)
Module 3: Understanding Your Digestion
Tips for Digestive Function (7:51)
Increasing Your Stomach Acid (4:28)
Acid reflux. Heartburn, Leaky gut (8:57)
Food Sensitivities (4:28)
Repopulating Your Gut Bacteria (3:27)
Module 4: Gut Health Foundations
Hydration Tips (6:04)
Caffeine + Cortisol Tips For Gut Health (5:32)
Optimizing Sleep and Stress (4:56)
Liver, Skin, Reducing Your Toxic Load (5:18)
Cycle Tips, Hormone Health, Exercise (4:48)
Module 5: Putting it all together
Wrap It Up (2:50)
Teach online with
Optimizing Sleep and Stress
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock