Imagine....
-You could feel more energized and have better bowels in just weeks.
-You could eat all your favorite foods and not experience any stomach issues or digestive discomfort.
-You can stop googling your symptoms and learn the real causes of your bloating and how to fix it once and for all.
-You could say goodbye to diets, cleanses, and juice fast, and hello to foods that work for you.
-You could learn the root cause of your irritable bowel symptoms and how to heal your gut naturally.
-You could balance your hormones, improve your energy, and learn how to nourish your body naturally!
Gut health is so important! Everything in the body starts with digestion.
I take out the guess work for you, and give you scientifically proven tools and a step by step roadmap you need to heal your gut.
Hey, I’m Olivia!
I'm a Nutritional Therapy Practitioner and Restorative Wellness Practitioner based in Nashville, TN and working remotely with individuals all over the country. I love helping others achieve their health goals, feel energized, and pain free to live a healthy and fulfilled life.
As a professional dancer and musical theatre performer, I always knew the importance of taking care of my body, but I couldn't figure out why I always felt terrible. I struggled with constant migraines, bloating, nausea, PMS, acne, relationship with food, weight gain, low energy, you name it!
Through my education and desire to get to the bottom of health issues, I discovered that the body is designed to heal, and optimal ways to help the body do so. My approach to nutrition is very science based. The body is meant to function in a certain way, and so many of us need to retrain our systems to work for us, not against us.
With proper knowledge, support, supplementation, and testing, I help others get to the root cause of their symptoms and feel better than they knew they could!
Love, Olivia
What you will learn:
Digestion: Understand digestive dysfunction, how to improve your digestion, and mechanics on how to eat to support your gut health.
Blood Sugar Regulation: How to enjoy the foods you love while balancing your blood sugar, supporting your metabolism, macronutrients, and regulating your hormones.
Bacteria: Tips on how to balance out your gut microbiome, increase your stomach acid, and how to seal and heal your leaky gut and food sensitivities.
Hydration: What you should really know about hydration, mineral balance, absorption, and debunking hydration myths.
Detox: How to reduce toxins, detox your body naturally, support your liver, and maintain overall wellness.
Stress/Lifestyle: How stress, exercise, and emotions play a role in our digestion systems and tools to help you manage.